There is a crack, a crack in everything. That’s how the light gets in.
Leonard Cohen
Taking the first steps…
I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world.
Sometimes we feel broken, or out of place or life takes an unexpected turn and it feels hard to deal with on your own. Whatever is not working for you right now, whatever is difficult to bear, perhaps you know that it is time that you get support.
A Space for you…
My aim is to provide a space where you feel heard, with warmth and empathy. We will work together with whatever you bring to our sessions, and I will be guided by what you want to explore, whilst supporting and encouraging you. Therapy can be challenging and hard work but can be healing and rewarding too and can allow you to move forward in life; increasing your self-awareness, giving you a greater sense of self and helping you find more positive ways of thinking, feeling and behaving.
I offer therapy to adults of all ages and young people from 14 and above, both in person in Brighton, Hove, Haywards Heath and online.